An Insiders Guide to Visiting the Eastern Democratic Republic of Congo


### An Insider’s Guide to Visiting the Eastern Democratic Republic of Congo

The Eastern part of the Democratic Republic of Congo (DRC) is a region of immense natural beauty and vibrant culture. It is home to stunning landscapes, diverse wildlife, and communities with rich traditions. However, it’s also a place with a complex history and ongoing security challenges. This guide aims to provide potential visitors with practical advice and insights for a safe and enriching experience.

#### Understanding the Region
The Eastern DRC encompasses several provinces including North Kivu, South Kivu, and parts of Ituri. The area is known for its lush rainforests, active volcanoes, and rare wildlife such as mountain gorillas. Goma, Bukavu, and Beni are among its main cities.

#### Before You Go

**1. Research Thoroughly:**
Stay updated on the political situation and security advisories from your country’s foreign affairs department. The East of Congo has experienced conflicts due to armed groups and political instability.

**2. Health Precautions:**
Visit your healthcare provider to get vaccinations recommended for traveling in tropical regions, such as yellow fever, typhoid, and cholera. Malaria prophylaxis is strongly advised due to the high risk throughout the region.

**3. Local Knowledge:**
Consider hiring a local guide when exploring remote areas or national parks. Not only does this provide employment to local communities but also ensures that you have someone who understands the area’s languages (French, Swahili, Lingala among others) and can navigate complex social situations that might arise.

#### What to See and Do

**1. Virunga National Park:**
One of Africa’s oldest national parks and a UNESCO World Heritage site, Virunga is home to about a quarter of the world’s remaining mountain gorillas. Guided treks offer once-in-a-lifetime experiences but note that visits are subject to park closures depending on local security issues.

**2. Nyiragongo Volcano:**
Hiking up this active volcano is spectacular yet strenuous; it involves an overnight stay at the summit shelters near one of the world’s largest lava lakes.

**3. Lake Kivu:**
Take a break from adventurous activities at Lake Kivu in Goma or Bukavu. The lake offers opportunities for relaxation with beautiful beaches, islands like Idjwi which can be explored by boat tours.

**4. Cultural Encounters:**
Engage with local communities through organized cultural tours which may include traditional dance performances, artisan crafts sessions or even homestays which offer deep insights into local ways of life in Eastern Congo.

#### Travel Tips

**1. Safety First:**
Always have contingency plans in place; register your trip with your embassy; carry copies of your important documents; keep close contact with your guide or tour operator who should be well informed about local conditions daily.

**2. Respect Local Norms:**
Eastern DRC is culturally diverse but generally conservative; respectful attire will help avoid offending local customs or drawing unwanted attention.

**3.Local Cuisine:**
Try out regional specialties like ‘ugali’ (a type of maize porridge), ‘sambaza’ (small fish from Lake Kivu), accompanied by ‘pondu’ (cassava leaves) which are staple foods here enriched with flavors typical of Congolese cuisine.

#### Conclusion
Visiting Eastern DRC can indeed be challenging but equally rewarding for those who prepare thoroughly and approach the region with openness and respect for its complexities both natural and human-made.
By following this insider’s guide filled with essential tips on safety precautions through cultural respectfulness one can look forward to an insightful journey into one of Africa’s most intriguing regions.