Don't visit The Gambia without watching this! (The Gambia travel guide)


## Don’t Visit The Gambia Without Watching This! (The Gambia Travel Guide)

Nestled along the Atlantic coast of West Africa, The Gambia may be the smallest country on the mainland, but it packs a punch with its vibrant culture, history, and natural beauty. When planning a trip to this welcoming nation, commonly referred to as the ‘Smiling Coast of Africa’, there’s one experience that stands out as an absolute must-see: witness the breathtaking sight of traditional wrestling matches, locally known as ‘Borreh’.

### The Cultural Significance of Borreh

Wrestling has been more than just a sport in The Gambia; it is a significant part of the cultural heritage and has been practiced for centuries across many West African countries. Traditionally, these matches were more than contests of strength—they were deeply spiritual events used to celebrate harvests, resolve conflicts, or seek blessings for various communal activities.

In contemporary times, Borreh remains a popular spectator sport in The Gambia. It is an electrifying spectacle where wrestlers paint their bodies and faces with bright colors and magical substances believed to increase their strength and protect them during fights. These events are accompanied by drumming, dancing, and singing, creating an exhilarating atmosphere that captures the heart of Gambian culture.

### What to Expect at a Wrestling Match

When you attend a traditional wrestling match in The Gambia:

– **Venue**: Matches often take place either in local stadiums or sandy arenas in villages.
– **Pre-match Rituals**: Before the actual combat starts, wrestlers engage in elaborate rituals to prepare themselves spiritually. This includes music and dance performances that can last several hours.
– **The Match**: Two muscular opponents square off in a ring surrounded by an enthusiastic crowd. The goal is simple — to wrestle the other opponent to the ground without using punches.
– **Post-Match**: Regardless of the outcome, competitors often embrace each other as a sign of respect for their opponent’s spirit and courage.

### Planning Your Visit

To experience this fascinating aspect of Gambian culture:
– **Timing**: Make sure your visit coincides with one of these events; wrestling matches are more frequent during local festivals or holidays.
– **Local Advice**: Consult with locals or your tour guide about when and where matches are being held. They can offer advice on how best to enjoy them safely.
– **Respect Traditions**: Remember that these are significant cultural events. Dress modestly, behave respectfully during rituals and cheer along with the locals!

### Other Must-See Attractions in The Gambia

While wrestling might be a unique cultural showcase not to be missed when visiting The Gambia, there are plenty of other attractions worthy of your itinerary:
– **Abuko Nature Reserve** – A haven for nature lovers wanting to see native wildlife like monkeys, reptiles and numerous bird species within lush vegetation.
– **Kunta Kinteh Island** – A UNESCO World Heritage Site important for its historical significance related to the Atlantic slave trade.
– **Serekunda Market** – Experience local life at its most vibrant by navigating through stalls selling everything from fresh produce to handmade crafts.

### Conclusion

Visiting The Gambia offers travelers an unforgettable journey into not only beautiful landscapes but also deep-rooted traditions that are integral parts of daily life. Watching a traditional wrestling match should undoubtedly be at the top of your do-not-miss list—it’s not just about sport but about experiencing Gambian culture at its most lively and authentic. Pack your bags with curiosity and respect for local customs; you’re sure to come back rich with memories from ‘The Smiling Coast’.